How to Relieve the Low Back Pain? (Self Help Skill)
If you have low back pain, don’t lose you faith to get your health back. There are some exercises, food, herbs and supplement that can help to relieve your discomfort and lead to walk to a healthy life.
Exercise:
1. Standing straight and lean your back against the wall about 10 min. every days.
2. Stretch exercise: Yoga, Pilates and so on.
3. Breathing exercise: Gi-Kung.
4. Deep breathe 3 times every time after you get injured accidentally.
5. Avoiding lifting too heavy items.
6. Doing bar exercise (to hang yourself on the bar as long as you like, but be careful not to fall down from the bar): important point: your feet have to touch no floor and your body have to be straight without bending any part of your body.
Food:
1. Red bean soup without sugar. (Important point: no sugar)
2. Black beans and ribs soup.
3. Lamb Soup.
4. Warm milk (cow or sheep): Important point: Do not drink cold milk!.
5. Seasoning herbs with function of helping blood circulation: Ginger, basil, cinnamon, peppers, curry powder, garlic, onions, green onions and so on.
Herbs:
Chinese herbs:
1. Korean Ginseng and Chinese Ginseng: These kinds of ginseng have a lot of Yung energy.
2. Ba1 Zhen1 (八珍): Chinese and Taiwanese herbal formula..
3. jyen1 guei4 shen4 qi4 wan2 (金櫃腎氣丸): Chinese and Taiwanese herbal formula.
4. guei1 lu4 er4 xian1 wan2 (龜鹿二仙丸): Taiwanese herbal formula.
5. qiang1 yao1 shen4 qi4 wan2 (強腰腎氣丸): Chinese and Taiwanese herbal formula.
Supplement:
1. Calcium tablets
2. Glucosamine葡萄糖月安 (維古力)
The above statement for your reference.
May you have a good health!!!
Monday, December 10, 2007
Keeping Colds and the Flu Away
Keeping Colds and the Flu away.
1. Washing your hands frequently.
2. Avoiding putting your hands near your eyes, nose or mouth.
3. Don’t stay up too late at night (sleeping too late is not good for livers. And it make people become aging quicker)
4. Trying to get enough sleep (at least 8 hours).
5. Drinking more water (8 glasses a day)
6. Doing regular exercise. (Yoga is one of good exercises to be practiced at home.)
7. Eating more vegetables and less meat.
8. Drinking ginger tea if you have got wet from the rain (helping to get ride of extra moisture from your body). Ps. If you have a sore throat, please don't drink ginger tea.
May you have a healthy life!!!
1. Washing your hands frequently.
2. Avoiding putting your hands near your eyes, nose or mouth.
3. Don’t stay up too late at night (sleeping too late is not good for livers. And it make people become aging quicker)
4. Trying to get enough sleep (at least 8 hours).
5. Drinking more water (8 glasses a day)
6. Doing regular exercise. (Yoga is one of good exercises to be practiced at home.)
7. Eating more vegetables and less meat.
8. Drinking ginger tea if you have got wet from the rain (helping to get ride of extra moisture from your body). Ps. If you have a sore throat, please don't drink ginger tea.
May you have a healthy life!!!
Sunday, December 9, 2007
Female Body Maintance Skill -The Period
Female Body Maintance Skill -The Period
1.10 Days Before the Period:
(1) Avoiding having direct cold food from a fridge. If it can’t be avoided, there is a solution. The food should be took out of the fridge about 20 min. before eaten.
(2) No spicy food.
2. During the Period.
(1) Avoiding eating cold food from a fridge.
(2) No spicy and deep-fried food.
(3) No cold shower or bath.
(4) No sex.
(5) No lifting heavy-weight items.
(6) Drinking ginger brown sugar tea
(7) Don't take medicine or herbs without doctor's prescription.
3. After the Period:
(1) Taking food with high iron, such as red grapes, red beans, black beans.
(2) Taking more Chinese herbs: shi4 wu4 (Chinese herbs, Taiwanese herbs, ba1 zhen1 Chinese herbs, Taiwanese herbs), chung1 jiang4 tang1 (Japanese herbs) and so on.
(3) Taking more Chinese soups: Ma2 you2 ji1 soup.
Recipes:
Dark Brown Sugar Tea
TeaTraditional way:
Ingredient:3 cups of water, 1+ 1/2 soupspoons of dark brown sugar, 3 slices of old ginger root. Cooking method: to mix all ingredients all together and boil them. After boiling, simmer it for 5 min.. When water becomes 2 cups, then it can be served.
Modern way:
Ingredient:
1 cup of water, 1/2 teaspoons Ginger powder, 2 teaspoon dark brown sugar. Mix them together in a cup, then serve it.How to take:
One cup in the morning after breakfast and one cup before sleeping (the first day and the third day).
Black Bean Soup:.
Ingredient:
1 cup of black beans, 6 pig ribs, 6 cups of water.
Cooking Method:
Soak black beans for 4 hours before using. Mix all ingredients together and boil them. After boiling, simmer them around 45 min. then serve it.
How to take:
Take it as normal soups.
Ma2 You2 Ji1 soup:
Ingredient:
Half a chicken with bones ( chopped into the size you like), one or two old ginger roots ( can be sliced or hammered ), half an cup of black sesame oil, 6-8 cups of water, one bottle of rice wine (if you don’t like strong favor, you can just add one cup or none)
Cooking method:
Pour sesame oil into the hot wok. When oil is hot, put ginger slices or hammered ginger to stir-fry together. When the ginger flavor comes out, put the chopped chicken and wine to stir-fry together. After that, pour the water and boil it. After the soup is boiled, turn down the fire to simmer for 50 min.
How to take: Take it as normal soups.
1.10 Days Before the Period:
(1) Avoiding having direct cold food from a fridge. If it can’t be avoided, there is a solution. The food should be took out of the fridge about 20 min. before eaten.
(2) No spicy food.
2. During the Period.
(1) Avoiding eating cold food from a fridge.
(2) No spicy and deep-fried food.
(3) No cold shower or bath.
(4) No sex.
(5) No lifting heavy-weight items.
(6) Drinking ginger brown sugar tea
(7) Don't take medicine or herbs without doctor's prescription.
3. After the Period:
(1) Taking food with high iron, such as red grapes, red beans, black beans.
(2) Taking more Chinese herbs: shi4 wu4 (Chinese herbs, Taiwanese herbs, ba1 zhen1 Chinese herbs, Taiwanese herbs), chung1 jiang4 tang1 (Japanese herbs) and so on.
(3) Taking more Chinese soups: Ma2 you2 ji1 soup.
Recipes:
Dark Brown Sugar Tea
TeaTraditional way:
Ingredient:3 cups of water, 1+ 1/2 soupspoons of dark brown sugar, 3 slices of old ginger root. Cooking method: to mix all ingredients all together and boil them. After boiling, simmer it for 5 min.. When water becomes 2 cups, then it can be served.
Modern way:
Ingredient:
1 cup of water, 1/2 teaspoons Ginger powder, 2 teaspoon dark brown sugar. Mix them together in a cup, then serve it.How to take:
One cup in the morning after breakfast and one cup before sleeping (the first day and the third day).
Black Bean Soup:.
Ingredient:
1 cup of black beans, 6 pig ribs, 6 cups of water.
Cooking Method:
Soak black beans for 4 hours before using. Mix all ingredients together and boil them. After boiling, simmer them around 45 min. then serve it.
How to take:
Take it as normal soups.
Ma2 You2 Ji1 soup:
Ingredient:
Half a chicken with bones ( chopped into the size you like), one or two old ginger roots ( can be sliced or hammered ), half an cup of black sesame oil, 6-8 cups of water, one bottle of rice wine (if you don’t like strong favor, you can just add one cup or none)
Cooking method:
Pour sesame oil into the hot wok. When oil is hot, put ginger slices or hammered ginger to stir-fry together. When the ginger flavor comes out, put the chopped chicken and wine to stir-fry together. After that, pour the water and boil it. After the soup is boiled, turn down the fire to simmer for 50 min.
How to take: Take it as normal soups.
食物特性 (善用食材, 人人變得更健康) / The Special Character Of Food
1. 寒涼性食物:
小米, 小麥, 大麥, 蕎麥, 苡仁, 苡仁, 大麥, 篙麥, 珍珠米,小米
小麥, 燕麥, 綠豆, 馬肉, 兔肉, 鵝肉, 蛤、蚌, 蟶子, 蜆子,田螺
牡蠣肉, 蟹, 麻油, 油菜, 菠菜, 莧菜, 芹菜, 慈菇, 黃花菜,磨菇、香蕈類
海帶，海藻, 紫菜,葛仙米,黃瓜,絲瓜,冬瓜,西紅柿,茄子,蘿蔔
藕, 萵苣, 茭白, 竹筍, 甘蔗, 橘, 橙, 柚, 梨, 枇杷, 獼猴桃, 無花果
香蕉, 楊桃, 柿, 西瓜, 香瓜, 菱角, 荸薺, 瓊脂, 豆豉,食鹽,茶葉
2. 平性食物:
粳米, 玉米, 青稞, 糙米, 高梁, 黑米,黃大豆, 黑大豆, 赤小豆
蠶豆, 白扁豆, 豌豆, 豇豆, 豬肉, 牛肉, 畜乳, 畜內臟, 雞肉
鴨肉, 鵪鶉肉, 禽蛋, 禽血及內臟, 鯉魚, 鰣魚, 泥鰍, 鰻魚
黃花魚, 帶魚, 魚翅, 蚶子, 貝類, 海蜇, 鱉龜,田雞(青蛙), 蛤蟆油
烏賊魚, 海參,燕窩,花生油,白菜,薺菜,蒿子稈,薯類,芋艿,冬蟲夏草
木耳,南瓜,葫蘆,胡蘿蔔,檸檬,蘋果,沙果,李,酸梅,海棠,菠蘿
葡萄,花生,芝麻,蓮子,芡實,榧子,榛子,松子,百合,銀杏,大棗
南瓜子,西瓜子,橄欖,蜂蜜,可可
生薑,香菜,辣椒,蔥,蒜,冬蟲夏草,南瓜,金橘 (酸則氣散),桃 (酸則氣散)
杏 (酸則氣散),山楂 (酸則氣散),櫻桃 (酸則氣散),楊梅,石榴 (酸則氣散)
栗子,桃核,葵花子,荔枝,桂圓,檳榔,紅麴,酒,醋 (酸 則 氣散),糖,飴糖
芥末,茴香,花椒,胡椒,玫瑰花,桂花,咖啡
建議: 凡食物經過高溫油炸過的會變燥熱性, 火氣或過大或易長痘子者, 盡可能少食.
1. Cold Food:
Millet, wheat, barley, buckwheat, yi, yi, barley, the pole wheat, Pearl Rice, millet,Wheat, oats, mung bean, horse meat, rabbit meat, goose, clams, mussels, razor clams, clam, snail,Oyster meat, crab, sesame oil, rapeseed, spinach, amaranth, celery, arrowhead, lily, mushroom, Kelp, seaweed, laver, s, cucumber, sponge gourd, wax gourd, tomatoes, eggplant, radish, Lotus root, lettuce, wild rice, bamboo shoots, sugar cane, orange, orange, grapefruit, pear, loquat, kiwi fruit, figs, Banana, carambola, persimmon, watermelon, cantaloupe, water chestnut, water chestnuts, agar, tempeh, salt, tea
2 Neutral Food:
Rice, corn, barley, brown rice, sorghum, black rice, soybean, black beans, red bean, Broad beans, white beans, peas, cowpeas, pork, beef, livestock, milk, animal offal, chicken, duck, quail meat, eggs, poultry blood and offal, carp, shad, loach, eel, croaker, octopus, shark fin, clam, shellfish, jellyfish, turtle turtle, frog (the frog), toad oil,fish, squid, sea cucumber, bird's nest, peanut oil, cabbage, shepherd's purse, caraway stalks, potato, taro, Cordyceps,Fungus, pumpkin, gourd, carrot, lemon, apple, Shaguo, Lee, plum, crabapple, pineapple, Grapes, peanuts, sesame seeds, lotus seed, Gorgon, pistachio nuts, hazelnuts, pine nuts, lily, ginkgo, jujube,Pumpkin seeds, watermelon seeds, olives, honey, cocoa
3. Warm Food:
Indica rice, glutinous rice, sorghum, mutton, dog, bird meat, eel, clam, abalone, shrimp, soybean oil, rapeseed oil, chives, ginger, coriander, pepper, onion, garlic, Chinese caterpillar fungus, pumpkin, kumquat, Peach Apricot, hawthorn, cherry, bayberry, pomegranate,chestnuts, Peach, sunflower seeds, lychee, longan, betel nuts, red yeast rice, wine, vinegar, sugar, caramel, mustard, fennel, pepper, pepper, rose, osmanthus, coffee
Recommendation: where food is fried at high temperatures, it becomes hot and easy to grow zits, so please eat as less as possible.
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