食物特性 (善用食材, 人人變得更健康) / The Special Character Of Food

1. 寒涼性食物:

小米, 小麥, 大麥, 蕎麥, 苡仁, 苡仁, 大麥, 篙麥, 珍珠米,小米
小麥, 燕麥, 綠豆, 馬肉, 兔肉, 鵝肉, 蛤、蚌, 蟶子, 蜆子,田螺
牡蠣肉, 蟹, 麻油, 油菜, 菠菜, 莧菜, 芹菜, 慈菇, 黃花菜,磨菇、香蕈類
海帶，海藻, 紫菜,葛仙米,黃瓜,絲瓜,冬瓜,西紅柿,茄子,蘿蔔
藕, 萵苣, 茭白, 竹筍, 甘蔗, 橘, 橙, 柚, 梨, 枇杷, 獼猴桃, 無花果
香蕉, 楊桃, 柿, 西瓜, 香瓜, 菱角, 荸薺, 瓊脂, 豆豉,食鹽,茶葉

2. 平性食物:

粳米, 玉米, 青稞, 糙米, 高梁, 黑米,黃大豆, 黑大豆, 赤小豆
蠶豆, 白扁豆, 豌豆, 豇豆, 豬肉, 牛肉, 畜乳, 畜內臟, 雞肉
鴨肉, 鵪鶉肉, 禽蛋, 禽血及內臟, 鯉魚, 鰣魚, 泥鰍, 鰻魚
黃花魚, 帶魚, 魚翅, 蚶子, 貝類, 海蜇, 鱉龜,田雞(青蛙), 蛤蟆油
烏賊魚, 海參,燕窩,花生油,白菜,薺菜,蒿子稈,薯類,芋艿,冬蟲夏草
木耳,南瓜,葫蘆,胡蘿蔔,檸檬,蘋果,沙果,李,酸梅,海棠,菠蘿
葡萄,花生,芝麻,蓮子,芡實,榧子,榛子,松子,百合,銀杏,大棗
南瓜子,西瓜子,橄欖,蜂蜜,可可

3. 溫熱性食物:

秈米, 糯米,高梁,羊肉,狗肉,雀肉,鱔魚,蚶子,鮑魚,蝦,豆油,菜子油,韭菜
生薑,香菜,辣椒,蔥,蒜,冬蟲夏草,南瓜,金橘 (酸則氣散),桃 (酸則氣散)
杏 (酸則氣散),山楂 (酸則氣散),櫻桃 (酸則氣散),楊梅,石榴 (酸則氣散)
栗子,桃核,葵花子,荔枝,桂圓,檳榔,紅麴,酒,醋 (酸 則 氣散),糖,飴糖
芥末,茴香,花椒,胡椒,玫瑰花,桂花,咖啡



建議: 凡食物經過高溫油炸過的會變燥熱性, 火氣或過大或易長痘子者, 盡可能少食.

1. Cold Food:

Millet, wheat, barley, buckwheat, yi, yi, barley, the pole wheat, Pearl Rice, millet,Wheat, oats, mung bean, horse meat, rabbit meat, goose, clams, mussels, razor clams, clam, snail,Oyster meat, crab, sesame oil, rapeseed, spinach, amaranth, celery, arrowhead, lily, mushroom,  Kelp, seaweed, laver, s, cucumber, sponge gourd, wax gourd, tomatoes, eggplant, radish, Lotus root, lettuce, wild rice, bamboo shoots, sugar cane, orange, orange, grapefruit, pear, loquat, kiwi fruit, figs, Banana, carambola, persimmon, watermelon, cantaloupe, water chestnut, water chestnuts, agar, tempeh, salt, tea

2 Neutral Food:


Rice, corn, barley, brown rice, sorghum, black rice, soybean, black beans, red bean, Broad beans, white beans, peas, cowpeas, pork, beef, livestock, milk, animal offal, chicken, duck, quail meat, eggs, poultry blood and offal, carp, shad, loach, eel, croaker, octopus, shark fin, clam, shellfish, jellyfish, turtle turtle, frog (the frog), toad oil,fish, squid, sea cucumber, bird's nest, peanut oil, cabbage, shepherd's purse, caraway stalks, potato, taro, Cordyceps,Fungus, pumpkin, gourd, carrot, lemon, apple, Shaguo, Lee, plum, crabapple, pineapple, Grapes, peanuts, sesame seeds, lotus seed, Gorgon, pistachio nuts, hazelnuts, pine nuts, lily, ginkgo, jujube,Pumpkin seeds, watermelon seeds, olives, honey, cocoa

3. Warm Food:

Indica rice, glutinous rice, sorghum, mutton, dog, bird meat, eel, clam, abalone, shrimp, soybean oil, rapeseed oil, chives, ginger, coriander, pepper, onion, garlic, Chinese caterpillar fungus, pumpkin, kumquat, Peach Apricot, hawthorn, cherry, bayberry, pomegranate,chestnuts, Peach, sunflower seeds, lychee, longan, betel nuts, red yeast rice, wine, vinegar, sugar, caramel, mustard, fennel, pepper, pepper, rose, osmanthus, coffee

Recommendation: where food is fried at high temperatures, it becomes hot and easy to grow zits, so please eat as less as possible.